My relational somatic approach to psychotherapy is informed by emergent research on attachment and neurophysiology. Clients who work with me can expect a curious invitation to reconnect and attend to the wisdom and resilience inherent in the body. My goal is to support clients in finding creative ways to make sense of and move through distressing experiences related to trauma and/or stresses of daily living within systems that aren't set up for most of us to thrive. I am also a Brainspotting practitioner. 

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My genuine warmth, humour, care, and curiosity play a big role in my counselling approach. It’s important to me that my clients feel held and well-supported when digging into difficult themes. I want to help clients gain confidence and learn practical approaches to exploring the places and parts of themselves where they feel stuck or lost.

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I work collaboratively to better understand and approach the struggles in my clients' lives as well as to encourage and harness their inherent strength and resilience. I welcome and celebrate the full spectrum of human experience. I’m excited to share in your journey of getting to know yourself better, in all your complexity.

Reaching out for support is a great step towards a better relationship with yourself and your communities. Counselling can help guide you towards a deeper, more embodied sense of confidence and agency in your life. It is common for the process to feel vulnerable and uncomfortable; and I will meet you at whatever stage you are in your personal journey.